About Our Practice
Caring Hands Chiropractic was established in 2011 by Sarah Worthington and is a family‑focused chiropractic practice located in Bowral in the Southern Highlands. We provide care for people of all ages—from babies and children through to adults, older individuals, and those navigating pregnancy.
Our aim is to create a welcoming, supportive environment where every person feels comfortable, listened to, and actively involved in decisions about their care. Our team is passionate about helping people move well, stay active, and support their long‑term health.
Our Approach to Care
We take a gentle, individual, and holistic approach to chiropractic care. Because every person is unique, we take the time to listen, assess thoroughly, and tailor care to each individual’s needs.
Our focus extends beyond short‑term relief. We aim to improve movement, function, and overall wellbeing so people can stay active, feel their best, and continue doing the things they enjoy.
Our Chiropractors and Support Team
Sarah Worthington
Principal Chiropractor
Sarah founded Caring Hands Chiropractic in 2011 after completing her Bachelor and Masters of Chiropractic at Macquarie University. Inspired by her own positive experiences with chiropractic care from a young age, she enjoys supporting families, pregnant women, children, and adults with musculoskeletal concerns, headaches, and shoulder injuries.
Her treatment approach draws on a range of trusted chiropractic techniques, including: Sacro-Occipital Technique (SOT), Applied Kinesiology (AK), Diversified technique, Activator method, Drop Piece, and addressing Retained Primitive Reflexes (RNRs).
Outside the practice, Sarah enjoys family time, gardening, weight training, dance, watercolour painting, and spending time at the beach.
Catherine Fraser
Chiropractor
Catherine completed her Bachelor of Health and Medical Science at the University of Wollongong and her Masters of Chiropractic at Macquarie University. She provides personalised, holistic care for clients of all ages, including infants, pregnant women, and adults focused on healthy aging.
Her treatment approach includes: Sacro-Occipital Technique (SOT), Diversified technique, Activator method, and Applied Kinesiology (AK).
Catherine is passionate about supporting functional movement, joint mobility, and overall wellbeing. Outside work, she enjoys dance, equestrian activities, and exploring how the body moves and functions.
Vanessa Forcella
Remedial Massage Therapist
Vanessa is an experienced remedial massage therapist with a strong background in movement and exercise science. She holds a Bachelor of Exercise Science, a Diploma of Remedial Massage, and further training in Pilates, Slings Myofascial Training, and dry needling. Her treatments focus on reducing tension, improving functional movement, and helping clients understand how their body works.
Vanessa provides massage services independently alongside our chiropractic team, and appointments with her are made through her own booking system. Outside the practice, she enjoys family life with her three young daughters and staying active through Pilates and movement.
Toni Worthington
Accredited Chiropractic Assistant & Receptionist
With more than 20 years of experience in chiropractic support roles across Mittagong and Bowral, Toni is an Accredited Chiropractic Assistant with additional qualifications in Frontline Management, Welfare Work, and Permaculture Design.
Since 2011, she has been an integral part of Caring Hands Chiropractic, supporting clients alongside her daughter Sarah and helping create a warm, professional environment for everyone who visits.
Julie-Anne Beardsmore
Chiropractic Assistant & Receptionist
Julie-Anne joined the chiropractic field after a career in legal offices and conveyancing, seeking a more people‑focused role. She enjoys connecting with clients and contributing to their experience at the practice.
Outside work, she spends time with her family and pets including dogs, cats, a rabbit, and her daughter’s horses. She also enjoys NRL football and attending live music events.
Shanna Matthews
Chiropractic Assistant (Remote Support)
Shanna has supported Caring Hands Chiropractic since 2020. After relocating, she now provides remote assistance, managing the website, social media, newsletter, blog, and administrative systems to help keep the practice running smoothly.
In her personal life, Shanna enjoys teaching, writing, baking, photography, exploring museums and sites of historical or geological interest, and ongoing study.
Our Practice Space
Located in Bowral, our practice offers a calm, welcoming, and family‑friendly environment for people of all ages. Our chiropractors focus on supporting wellbeing, movement, and everyday comfort, and we aim to make every visit a relaxed and positive experience.
We welcome new clients of all ages and stages of life. To learn more about our services or how we may be able to help, please contact our practice or book an appointment online.
Disclaimer: The information on this website is general in nature and is not a substitute for professional advice. Individual experiences may vary. A thorough assessment will be conducted to determine whether chiropractic care is appropriate for your individual situation.