Mobility Self Checks
Are you as mobile as you think? Try out these self-check tests to discover how “mobile” you are.
If any of these mobility self-check tests were a little difficult to perform, please contact us to discuss your mobility concerns.
Postural Self Checks
Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it.
Ergonomic Self Checks
Do you have discomfort in your back, neck and shoulders, hands, and wrists, as well as headaches and eyestrain? Try out these self-check tests to discover if your workspace needs an ergonomic “adjustment.”
If any of these optimal working postures and ergonomic work practice suggestions are a little difficult to maintain or achieve, please contact us to discuss your concerns.
The content on this page, including but not limited to, text, graphics, images, and other material is for informational purposes only. The purpose of this page is to promote broad consumer understanding and knowledge of various health topics, including but not limited to the benefits of chiropractic care, exercise, and mobility. It is not intended to provide or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen. In the case of an emergency, please call 000.
Caring Hands Chiropractic 