Chiropractic Care Techniques at Caring Hands Chiropractic
Chiropractors commonly use their hands to provide gentle, manual techniques, and may also incorporate specialised equipment when appropriate. The approach used will depend on your individual needs, goals, and presentation, and your chiropractor will discuss this with you during your visit.
At Caring Hands Chiropractic, our chiropractors are trained in a range of gentle, well‑established techniques suitable for people of all ages and life stages, including pregnancy, infancy, childhood, adulthood, and later life. Each technique is selected with care to support comfort, ease of movement, and overall function.
People often seek chiropractic care when they notice general tension, stiffness, posture‑related discomfort, or changes in mobility. Our chiropractors take the time to listen, assess, and tailor an approach that aligns with your goals and preferences.
If you’d like to learn more about the techniques we use, we’re always happy to explain them and answer any questions during your appointment.
Chiropractic Techniques Used by Sarah Worthington
Sarah Worthington, Principal Chiropractor at Caring Hands Chiropractic, is trained in a variety of gentle, well‑established chiropractic techniques. She draws on different approaches depending on each person’s needs, goals, and presentation, and is committed to providing care that is comfortable and appropriate for all ages.
Sarah’s training includes:
Activator Method
A gentle, instrument‑assisted approach that uses a handheld device to deliver light, targeted input to specific areas.
Diversified Technique
A commonly used hands‑on chiropractic method that involves manual adjustments tailored to the individual.
Sacro Occipital Technique (SOT)
A technique that uses gentle contacts and supportive blocks to work with the relationship between the pelvis, spine, and surrounding structures.
Drop Piece Technique
A method that uses a specialised table with sections that gently assist the chiropractor’s hand contact.
Applied Kinesiology (AK)
An approach that incorporates muscle testing alongside other assessment methods to help guide care.
Webster Technique
A chiropractic approach used to assess the pelvis and surrounding muscles and ligaments during pregnancy.
Neuro Emotional Technique (NET)
A mind‑body approach that explores the connection between stress responses and physical patterns.
Frequency Specific Microcurrent (FSM)
A modality that uses low‑level electrical currents delivered through small pads placed on the skin.
Sarah is happy to explain any of these techniques during your visit so you feel informed, comfortable, and confident in your care.
Chiropractic Techniques Used by Catherine Fraser
Catherine Fraser, a dedicated chiropractor at Caring Hands Chiropractic, is trained in a variety of gentle, well‑established chiropractic techniques. She draws on different approaches depending on each person’s needs, goals, and presentation, and provides care for people across all life stages.
Catherine’s training includes:
Activator Method
A gentle, instrument‑assisted approach that uses a handheld device to deliver light, targeted input to specific areas.
Diversified Technique
A commonly used hands‑on chiropractic method involving manual adjustments tailored to the individual.
Sacro Occipital Technique (SOT)
A technique that uses gentle contacts and supportive blocks to work with the relationship between the pelvis, spine, and surrounding structures.
Drop Piece Technique
A method that uses a specialised table with sections that gently assist the chiropractor’s hand contact.
Webster Technique
A chiropractic approach used to assess the pelvis and surrounding muscles and ligaments during pregnancy.
Muscle Testing
A gentle assessment method that explores how muscles respond to light pressure, offering insights into posture and movement patterns.
Frequency Specific Microcurrent (FSM)
A modality that uses low‑level electrical currents delivered through small pads placed on the skin.
Dry Needling
A technique that uses fine, sterile needles inserted into specific points within muscles to explore areas of tension or sensitivity.
Catherine is always happy to explain any of these techniques during your visit so you feel informed, comfortable, and confident in your care.
Webster Technique
If you’d like to learn more about the Webster Technique, you can visit the International Chiropractic Pediatric Association at ICPA4Kids.org.
Frequency Specific Microcurrent (FSM) Therapy
Frequency Specific Microcurrent (FSM) is a modality that uses very low‑level electrical currents delivered through small pads placed on the skin. These microampere‑level currents are much lower than those used in many other forms of electrotherapy and are generally not felt during application.
FSM devices use specific frequency settings selected by the practitioner, and the approach used will depend on the individual’s presentation and goals. Sessions typically involve placing dampened pads or leads on the skin while the device delivers gentle electrical input.
People may choose to explore FSM as part of a broader approach to supporting comfort, movement, or general wellbeing. Your chiropractor can discuss whether this modality is appropriate for you and answer any questions you may have during your visit.
When FSM May Not Be Appropriate
FSM is not suitable for everyone. It is generally avoided for individuals with:
- implanted electronic devices (such as pacemakers)
- implanted pumps
- a history of uncontrolled seizure disorders
- pregnancy
It is important to let your chiropractor know about any medical conditions, implanted devices, or health concerns so they can determine whether FSM is appropriate for you.
Dry Needling
Dry needling is a technique that uses fine, sterile needles inserted into specific points within muscles. These needles do not inject any substances — which is why the approach is referred to as “dry.”
During a session, the practitioner places the needles into areas of muscle tension or sensitivity. The needles are typically left in place for a short period, depending on the individual and the practitioner’s assessment.
Dry needling is often used as part of a broader approach to supporting movement, comfort, and general muscular function. People may choose to explore this technique when they notice areas of tightness or restriction.
If you’d like to learn more about what to expect during a dry needling session, you can read Catherine’s Healthy Lifestyle Blog post here.