Wellness Guides

Although there are different views on what wellness encompasses, there is a general consensus that wellness is the conscious act of practicing healthy and holistic habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you’re thriving.

We’ve included some helpful resources to help you start or further evolve your own wellness journey.

At Caring Hands Chiropractic, our chiropractors look for tension or “stress” in the spine, nervous system, and muscles.

Stress on the body can be categorised into three main areas; Physical, Chemical, and Emotional.

Overloading the body with stress may increase an individual’s risk factors for ill health.

Wellness and Prevention Website

As a Caring Hands Chiropractic client, you have access to the “Wellness and Prevention” website; with comprehensive reports, video presentations, fact sheets, and information on all aspects of improving your health and wellbeing 24 hours a day.

Contact us if you have trouble logging in or have forgotten your login details.


Pregnant couples and Birth workers alike are educated and reminded in Calmbirth® courses, of the resources the female body has to grow, nurture, and birth babies and the importance of acknowledging the role that our beliefs and emotions towards childbirth have, on not only the physical but also the emotional wellbeing of mothers and babies.

Calmbirth® takes a very holistic and evidence-based approach to its education.

First Aid Stress Tool (FAST)

FAST can be used to help relieve symptoms associated with many different kinds of stress and may offer immediate relief. This technique is suitable for both adults and children.

FAST is not intended as a replacement for consultation, diagnosis, or treatment. Please consult with your healthcare professional or call 000 in an emergency situation.

The brain is like a muscle, if you don’t give it a regular workout it loses tone just like every other part of your body!

Check out our wellness library at Caring Hands Chiropractic reception for some inspiring, motivating, and educational reads. Books may be loaned out from reception upon request.

Mobility Self Test Checks

Are you as mobile as you think? Try out these four simple tests to discover how ‘mobile’ you are.

If any of these mobility self checks were a little difficult to perform, please contact us to discuss your mobility concerns.

Detox Your Home

Chemical stress may cause an imbalance of chemicals in the body, which in turn affects the body’s ability to function efficiently. 

Are the products and items in your home affecting your health?

Here are some ideas to start your home detox journey.

Kids Section
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The content on this page, including but not limited to, text, graphics, images, and other material is for informational purposes only. The purpose of this page is to promote broad consumer understanding and knowledge of various health topics, including but not limited to the benefits of chiropractic care, exercise, and nutrition. It is not intended to provide or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your chiropractor, physician, or other qualified health care provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen. In case of an emergency, please call 000.


Improving quality of life for families and individuals