Welcome to Caring Hands Chiropractic | Resource Section
You’re in the right place if you’d like to explore our self‑check videos, wellness guides, and FAQs, all accessible anytime from your computer or mobile device.
These resources are designed to help you learn more about posture, movement, and lifestyle.
Before beginning any new exercises, stretches, supplements, or changes to your routine, please consult your healthcare practitioner to ensure they are appropriate for you.
What is
Chiropractic?
Chiropractic is a registered health profession that focuses on the assessment and management of conditions related to the spine, muscles, and nervous system.
It uses a hands‑on approach and aims to support overall movement, function, and well-being within a person’s lifestyle and individual health needs.
Techniques
Used
Chiropractors commonly use their hands when providing care and may also incorporate a range of different techniques or specialised equipment.
The approach chosen depends on the individual, their presentation, and the professional judgment of the chiropractor.
What to Expect at Your First Visit
At your initial consultation, you’ll meet with one of our chiropractors to talk about your health history, current concerns, and personal goals.
This visit is an opportunity to ask questions and better understand how chiropractic care may fit into your overall well-being journey.
Frequently Asked Questions (FAQs)
Our FAQ page covers some of the most common questions people ask about chiropractic care.
You may find answers to questions you’ve been wondering about and learn more about what to expect when visiting a chiropractor.
Wellness
Guides
Stress can be experienced physically, chemically, and emotionally.
Our wellness guides offer practical tips and resources to help you explore lifestyle ideas that may support everyday balance and well-being.
The 90 Day Lifestyle Plan
The 90 Day Lifestyle Plan offers a structured, easy‑to‑follow framework focusing on eating well, moving regularly, and developing positive mindset habits, practical steps to support balance and well-being in daily life.
Sign up for our free newsletter.
Stay connected with Caring Hands Chiropractic and receive wellness tips, lifestyle ideas, healthy recipes, upcoming events, and practice news delivered straight to your inbox.
Caring Hands Chiropractic 