Mobility Self Checks
Ever wondered how mobile you really are? Explore these self‑checks to better understand your movement. If you find any of the activities challenging, feel free to contact our team. We’re here to discuss your experience and guide you toward resources that may support your mobility and well-being.
Postural Self Checks
Posture plays an important role in how we move and carry ourselves day to day. These self‑checks can help you build awareness of your posture and how it may influence your comfort and everyday activities.
Ergonomic Self Checks
These ergonomic self‑checks are designed to help you reflect on comfort and posture in your daily workspace. By exploring working positions and habits, you may notice areas where simple adjustments could support better balance throughout the day. If you find certain positions difficult to maintain, feel free to contact us to discuss your ergonomic setup.
The content on this page, including but not limited to, text, graphics, images, and other material is for informational purposes only. The purpose of this page is to promote broad consumer understanding and knowledge of various health topics, including but not limited to the benefits of chiropractic care, exercise, and mobility. It is not intended to provide or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen. In the case of an emergency, please call 000.
Caring Hands Chiropractic 