Have you ever woken up from a great night’s sleep, and your body has felt stiff and awful? It could have something to do with your posture while you sleep!Unlike during the day, we don’t have active control of our posture during our sleep, so it is important to use a variety of tips andContinueContinue reading “Sleep Smart : Sleep posture matters!”
Category Archives: Mental Health
The Gut & Mental Health : Is the gut a second brain?
Did you know that some researchers consider the gut to be our second brain? While it can’t help you compose a Grammy award winning song, or do your tax return, our gut has a large role in nearly every aspect of our health – from physical health to mental health!Maybe you’ve felt “butterflies” in yourContinueContinue reading “The Gut & Mental Health : Is the gut a second brain?”
Caring Hands Chiropractic 