Prepares you emotionally, mentally, and physically for birth. Calmbirth® is Australia’s leading and fastest-growing Childbirth Education Program. Calmbirth® takes a very holistic and evidence-based approach to its education with the fundamental underpinning of the program being the Mind-Body-Birth Connection. Pregnant couples and Birth workers alike are educated and reminded in Calmbirth® courses, of the resourcesContinue reading “Calmbirth®”

Resolution Revolution

It’s that time of year where many people make resolutions for the new year. This may be joining a gym, eating better, losing weight, start meditating, doing yoga, or giving up smoking. While New Years’ resolutions sound like an amazing idea, why is it that we find it so hard to stick to them? IsContinue reading “Resolution Revolution”

Chronic Stress: Is this the new normal?

Stress is something that we all talk about, however, I’m not sure we realise what a profound effect stress has on our health or hidden stress that we may not even consider. Stress arises when environmental demands are perceived as taxing or potentially exceeding one’s own capacity or resources to adapt to them, and thereContinue reading “Chronic Stress: Is this the new normal?”

Sleep Smart : Sleep posture matters!

Have you ever woken up from a great night’s sleep, and your body has felt stiff and awful? It could have something to do with your posture while you sleep! Unlike during the day, we don’t have active control of our posture during our sleep, so it is important to use a variety of tipsContinue reading “Sleep Smart : Sleep posture matters!”

The Gut & Mental Health : Is the gut a second brain?

Did you know that some researchers consider the gut to be our second brain? While it can’t help you compose a Grammy award winning song, or do your tax return, our gut has a large role in nearly every aspect of our health – from physical health to mental health! Maybe you’ve felt “butterflies” inContinue reading “The Gut & Mental Health : Is the gut a second brain?”