Chronic Stress: Is this the new normal?

Stress is something that we all talk about, however, I’m not sure we realise what a profound effect stress has on our health or hidden stress that we may not even consider. Stress arises when environmental demands are perceived as taxing or potentially exceeding one’s own capacity or resources to adapt to them, and thereContinue reading “Chronic Stress: Is this the new normal?”

Sleep Smart : Sleep posture matters!

Have you ever woken up from a great night’s sleep, and your body has felt stiff and awful? It could have something to do with your posture while you sleep! Unlike during the day, we don’t have active control of our posture during our sleep, so it is important to use a variety of tipsContinue reading “Sleep Smart : Sleep posture matters!”