What is Wellness?
Wellness is often described as the practice of making conscious, healthy choices that support both physical and mental well-being. While there are many perspectives on what wellness means, it generally relates to looking after your body and mind in ways that help you feel and function at your best in daily life.
At Caring Hands Chiropractic, we encourage you to explore a balanced approach to wellness that aligns with your individual needs and lifestyle. To support you, we’ve created practical resources designed to guide you in starting or further developing your personal wellness journey.
Stress and the Body
At Caring Hands Chiropractic, we understand that tension in the spine, nervous system, and muscles can influence how people feel each day. Stress is commonly described in three forms: physical (such as posture or movement), chemical (including diet or environment), and emotional (like lifestyle pressures). Recognising these areas can support greater awareness of factors that may affect overall well-being.
Wellness and Prevention Website
As a Caring Hands Chiropractic client, you gain exclusive access to our Wellness and Prevention website.
This library includes video presentations, fact sheets, and comprehensive reports on topics related to lifestyle, posture, stress, and overall well-being available online 24/7 to help you explore and support your personal health journey.
Having trouble logging in or forgotten your details? Reach out to our team, and we’ll be happy to help.
Calmbirth® Childbirth Education
Calmbirth® courses provide education for expectant parents and birth workers, focusing on the body’s natural capacity for pregnancy and birth, and the role our thoughts and emotions can play in shaping the childbirth experience.
With a holistic and evidence‑based approach, Calmbirth® encourages awareness, confidence, and emotional well-being for mothers, babies, and families as they prepare for birth.
First Aid Stress Tool (FAST)
FAST is a simple technique that some people use to help manage daily pressures and support relaxation. It can be practiced by both adults and children as part of a holistic approach to well-being.
Learn more about how FAST works and explore it for yourself.
FAST is intended as a supportive tool only and is not a replacement for medical care. Always consult your healthcare professional, and dial 000 in emergencies.
Keep Your Mind Active
Just like the body benefits from regular movement, the mind also thrives when it is stimulated and engaged. At Caring Hands Chiropractic, we invite you to explore our wellness library, available at reception. It includes a selection of inspiring and educational books, which can be loaned to clients on request to help support lifelong learning and positive lifestyle habits.
Self-Check Guides
Explore these self‑check videos to see how your body moves and better understand why good posture is so important at work and home.
If any of the movements feel difficult, you’re welcome to contact our team to discuss your experience and learn about resources that may support your well-being.
Detox Your Home
Everyday products, foods, and environmental exposures can place chemical demands on the body and may influence how you feel day to day.
Curious to learn more?
Explore our simple tips and ideas for starting a home detox journey and supporting healthier lifestyle choices.
Primitive Reflexes
Primitive reflexes are natural infant movements that usually integrate as a child grows.
If they remain, they may influence learning, behaviour, or motor skills.
Explore our resources to learn more about this important aspect of child development.
The content on this page, including but not limited to, text, graphics, images, and other material is for informational purposes only. The purpose of this page is to promote broad consumer understanding and knowledge of various health topics, including but not limited to the benefits of chiropractic care, exercise, and nutrition. It is not intended to provide or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen. In the case of an emergency, please call 000.
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