Stress is an unavoidable part of life, but there are simple things you can do at home to help manage it.
At Caring Hands Chiropractic in Bowral, we’re big believers in empowering our clients with tools they can use daily, and the NET F.A.S.T. (First Aid Stress Tool) technique is one of the best ways to handle emotional stress on your own.
The NET F.A.S.T. technique is designed to help you quickly identify and release stress triggers. Stress can build up over time and lead to physical symptoms like tension, fatigue, and even chronic pain. By learning this straightforward, self-administered tool, you can address emotional stressors as they arise and feel more in control of your well-being.
Here’s how you can use the NET F.A.S.T. technique at home: First, identify a recent situation that’s causing stress. Then, follow the gentle physical and mental steps to reset your nervous system and release that stress. The process is simple, effective, and can be done anytime you need to find calm in a busy day.
Here is the free handout with instructions: DOWNLOAD HANDOUT
Or watch Sarah demo it below
If you’re in Bowral and want to learn more about NET and the F.A.S.T. technique, visit us at Caring Hands Chiropractic. We’re here to help you integrate this valuable tool into your life and support your journey to better health.
Disclaimer: NET and NET Remedies are not intended to diagnose, treat, cure, or prevent any disease, and should not be used as a substitute for appropriate medical care.
Caring Hands Chiropractic 