Category Archives: Detox

F.A.S.T (First Aid Stress Tool) Technique

Stress is an unavoidable part of life, but there are simple things you can do at home to help manage it.At Caring Hands Chiropractic in Bowral, we’re big believers in empowering our clients with tools they can use daily, and the NET F.A.S.T. (First Aid Stress Tool) technique is one of the best ways toContinueContinue reading “F.A.S.T (First Aid Stress Tool) Technique”

Neuro Emotional Technique (NET)

At Caring Hands Chiropractic in Bowral, we are proud to offer Neuro Emotional Technique (NET) as part of our holistic approach to health and well-being NET is a powerful, mind-body therapy that addresses the connection between emotional stress and physical health. By integrating NET with our chiropractic care, we provide a unique and effective wayContinueContinue reading “Neuro Emotional Technique (NET)”

Chronic Stress: Is this the new normal?

Stress is something that we all talk about, however, I’m not sure we realise what a profound effect stress has on our health or hidden stress that we may not even consider. Stress arises when environmental demands are perceived as taxing or potentially exceeding one’s own capacity or resources to adapt to them, and thereContinueContinue reading “Chronic Stress: Is this the new normal?”

Thyroid Health : How does it go wrong?

Last week we talked about optimal levels of the various thyroid hormones; but how does it go wrong, and what are the consequences? The Thyroid – who, what, where? A small gland at the front of the neckProduces and releases Thyroid hormones including T3 (triiodothyronine) and T4 (thyroxine)Responsible for metabolism and energy production Hypothyroidism –ContinueContinue reading “Thyroid Health : How does it go wrong?”

The Liver & Its Usefulness

Most of us have probably heard of the liver and how it helps breakdown any alcohol we ingest. And whilst this is true it has so many more functions to perform. Without a functioning liver a person cannot survive. This essential organ is involved in over 500 vital functions. Some of its many functions include:ConvertingContinueContinue reading “The Liver & Its Usefulness”