Pregnancy Nutrition

Before we dive into pregnancy nutrition, let’s look at the general nutrition status for Aussies – according to research only 4% of Aussies eat the recommended 5 serves of veggies a day, and it’s estimated that up to 80% of Aussies have a nutritional deficiency, such as iron and Vitamin D deficiencies You can seeContinue reading “Pregnancy Nutrition”

But my bloods are normal!!

Should we be aiming for normal or optimal? I’m sure we have all been to our GP before because we haven’t felt well, had some blood tests and been told ‘everything is normal, there is nothing wrong with you.’ This can be very frustrating and upsetting as the reason you went is because you knowContinue reading “But my bloods are normal!!”

Prebiotics

Did you know we are made up of a combination of human cells and micro-organisms? This is known as your microbiome. Just focusing on the bacterial side of our microbiome of which most are beneficial to our health and wellbeing and a small number (if allowed to heavily populate) can cause disease. However having theContinue reading “Prebiotics”