Pregnancy Nutrition

Before we dive into pregnancy nutrition, let’s look at the general nutrition status for Aussies – according to research only 4% of Aussies eat the recommended 5 serves of veggies a day, and it’s estimated that up to 80% of Aussies have a nutritional deficiency, such as iron and Vitamin D deficiencies You can seeContinue reading “Pregnancy Nutrition”

Chiropractic Care – should it be part of your pregnancy plan?

Pregnancy is a time of massive change – mentally, emotionally, hormonally, and biomechanically. It is also a time when many women look for other options to manage various health challenges during their pregnancy. Chiropractic care rates among the many that women choose during this time. The great thing about chiropractic care is that it isContinue reading “Chiropractic Care – should it be part of your pregnancy plan?”


Prepares you emotionally, mentally, and physically for birth. Calmbirth® is Australia’s leading and fastest-growing Childbirth Education Program. Calmbirth® takes a very holistic and evidence-based approach to its education with the fundamental underpinning of the program being the Mind-Body-Birth Connection. Pregnant couples and Birth workers alike are educated and reminded in Calmbirth® courses, of the resourcesContinue reading “Calmbirth®”