Why They Matter in Early Childhood Development Primitive reflexes are the automatic movements babies are born with, such as the startle reflex, rooting reflex, or grasp reflex. These early reflexes help with survival in the first weeks of life and are part of normal brain and nervous system development. As babies grow, these reflexes usuallyContinueContinue reading “Understanding Primitive Reflexes”
Category Archives: Motion and Movement
Chiropractic Care in Pregnancy: Supporting Comfort and Balance Naturally
Pregnancy and Postural ChangesDuring pregnancy, many people notice changes in posture, balance, and movement as their body adapts to support a growing baby. These changes are a natural part of pregnancy, and everyone experiences them differently. Chiropractic Care During PregnancySome people choose to see a chiropractor during pregnancy to support their comfort and well-being. TheContinueContinue reading “Chiropractic Care in Pregnancy: Supporting Comfort and Balance Naturally”
Neuro Emotional Technique (NET)
At Caring Hands Chiropractic in Bowral, we are proud to offer Neuro Emotional Technique (NET) as part of our holistic approach to health and well-being NET is a powerful, mind-body therapy that addresses the connection between emotional stress and physical health. By integrating NET with our chiropractic care, we provide a unique and effective wayContinueContinue reading “Neuro Emotional Technique (NET)”
Growing Healthy Habits
The foundation of a healthy lifestyle is built on habits—those small, daily actions that collectively shape our well-being. As chiropractors, we view health as a dynamic, interconnected state of being. Our spine, nervous system, and daily routines all play pivotal roles in determining how we feel, move, and function. Growing healthy habits is not justContinueContinue reading “Growing Healthy Habits”
Do you have jaw or mouth pain?
You’re not alone. The National Institute of Dental and Craniofacial Research reports that as many as 10 million people have TMJ disorders. Temporomandibular disorders (TMDs) are a group of disorders that create pain and dysfunction in the jaw joint and the muscles controlling jaw movement. What symptoms can you have with a TMJ disorder (TMD)?ContinueContinue reading “Do you have jaw or mouth pain?”
Headaches and Migraines
Are common but not a ‘normal’ part of life. Headaches and migraines can be truly debilitating and impact every aspect of our lives from limiting productivity at work and study, can deprive sufferers of essential relaxation, social activities, and precious time with children, family, and friends1. Migraine and tension headaches are the most common headacheContinueContinue reading “Headaches and Migraines”
Spring into Action
With the warmer weather around the corner, it’s time to get moving and spring into action. And some of the best strength-based exercises can be done at home. 1. Squat One of the purest tests of strength, the squat incorporates almost all of the muscles in your legs and core. A beginner’s squat can beContinueContinue reading “Spring into Action”
Sitting – Why we should do it less.
Sitting is often considered a common part of modern life, whether it be at work or during leisure time. Adults, on average, spend more than half their waking hours sitting. People in industrial society now sit for an average of 32 years of their life!1 However, research suggests that sitting for prolonged periods of timeContinueContinue reading “Sitting – Why we should do it less.”
What are Primitive Reflexes?
Primitive reflexes are a group of automatic movement patterns which originate during pregnancy. They play an important role in survival and development in the womb, and in the early stages of life. They assist in the maturity of the brain, the formation of neural pathways, and the development and control of psychomotor development. The integrationContinueContinue reading “What are Primitive Reflexes?”
Chiropractic Care for Kids
It can seem pretty obvious why many adults seek out chiropractic care; whether it be due to an injury, musculoskeletal pain, or wanting to improve their posture or overall health. Kids are a different matter.We get asked a lot if children can also benefit from chiropractic care, how does this differ from adults, and isContinueContinue reading “Chiropractic Care for Kids”
Caring Hands Chiropractic 