Why They Matter in Early Childhood Development Primitive reflexes are the automatic movements babies are born with, such as the startle reflex, rooting reflex, or grasp reflex. These early reflexes help with survival in the first weeks of life and are part of normal brain and nervous system development. As babies grow, these reflexes usuallyContinueContinue reading “Understanding Primitive Reflexes”
Category Archives: Stress
Chiropractic Care in Pregnancy: Supporting Comfort and Balance Naturally
Pregnancy and Postural ChangesDuring pregnancy, many people notice changes in posture, balance, and movement as their body adapts to support a growing baby. These changes are a natural part of pregnancy, and everyone experiences them differently. Chiropractic Care During PregnancySome people choose to see a chiropractor during pregnancy to support their comfort and well-being. TheContinueContinue reading “Chiropractic Care in Pregnancy: Supporting Comfort and Balance Naturally”
F.A.S.T (First Aid Stress Tool) Technique
Stress is an unavoidable part of life, but there are simple things you can do at home to help manage it.At Caring Hands Chiropractic in Bowral, we’re big believers in empowering our clients with tools they can use daily, and the NET F.A.S.T. (First Aid Stress Tool) technique is one of the best ways toContinueContinue reading “F.A.S.T (First Aid Stress Tool) Technique”
Neuro Emotional Technique (NET)
At Caring Hands Chiropractic in Bowral, we are proud to offer Neuro Emotional Technique (NET) as part of our holistic approach to health and well-being NET is a powerful, mind-body therapy that addresses the connection between emotional stress and physical health. By integrating NET with our chiropractic care, we provide a unique and effective wayContinueContinue reading “Neuro Emotional Technique (NET)”
Growing Healthy Habits
The foundation of a healthy lifestyle is built on habits—those small, daily actions that collectively shape our well-being. As chiropractors, we view health as a dynamic, interconnected state of being. Our spine, nervous system, and daily routines all play pivotal roles in determining how we feel, move, and function. Growing healthy habits is not justContinueContinue reading “Growing Healthy Habits”
Do you have jaw or mouth pain?
You’re not alone. The National Institute of Dental and Craniofacial Research reports that as many as 10 million people have TMJ disorders. Temporomandibular disorders (TMDs) are a group of disorders that create pain and dysfunction in the jaw joint and the muscles controlling jaw movement. What symptoms can you have with a TMJ disorder (TMD)?ContinueContinue reading “Do you have jaw or mouth pain?”
Headaches and Migraines
Are common but not a ‘normal’ part of life. Headaches and migraines can be truly debilitating and impact every aspect of our lives from limiting productivity at work and study, can deprive sufferers of essential relaxation, social activities, and precious time with children, family, and friends1. Migraine and tension headaches are the most common headacheContinueContinue reading “Headaches and Migraines”
Breastfeeding Ergonomics
One thing that I see all the time in practice and have experienced myself is something I call ‘Breastfeeding Back’. This is pain that is experienced, usually in the upper to mid back and neck, by mums who are breastfeeding. Some of this is from breastfeeding position and holding baby, and some is also fromContinueContinue reading “Breastfeeding Ergonomics”
Postpartum Recovery
I’m feeling compelled to write this post following the birth of my second child. I went into his pregnancy at a high level of health; however, following a significant post-partum haemorrhage, my recovery was not smooth sailing. I had a C-section with both of my bubs, and while the physical recovery from the surgery thisContinueContinue reading “Postpartum Recovery”
Spring into Action
With the warmer weather around the corner, it’s time to get moving and spring into action. And some of the best strength-based exercises can be done at home. 1. Squat One of the purest tests of strength, the squat incorporates almost all of the muscles in your legs and core. A beginner’s squat can beContinueContinue reading “Spring into Action”
Caring Hands Chiropractic 