Stress – Page 3 – Caring Hands Chiropractic

Dry Needling (Part One)

Dry Needling appointments now available with Catherine. Sounds confronting? Don’t worry, it’s nothing like a medical injection! Those hypodermic needles can be >2mm wide (thicker than the average earring post), while the needles Catherine uses are only 0.3mm wide (twice the thickness of human hair). Dry needling treatment can be virtually painless! The majority ofContinueContinue reading “Dry Needling (Part One)”

Calmbirth®

Prepares you emotionally, mentally, and physically for birth. Calmbirth® is Australia’s leading and fastest-growing Childbirth Education Program. Calmbirth® takes a very holistic and evidence-based approach to its education with the fundamental underpinning of the program being the Mind-Body-Birth Connection. Pregnant couples and Birth workers alike are educated and reminded in Calmbirth® courses, of the resourcesContinueContinue reading “Calmbirth®”

Resolution Revolution

It’s that time of year where many people make resolutions for the new year. This may be joining a gym, eating better, losing weight, start meditating, doing yoga, or giving up smoking. While New Years’ resolutions sound like an amazing idea, why is it that we find it so hard to stick to them? IsContinueContinue reading “Resolution Revolution”

Effects of Sleep Deprivation

Lack of sleep is a health issue that deserves your attention and doctor’s help. Press HERE to read our Healthy Living Blog post “Sleep Smart : Sleep posture matters!”Image courtesy of Johns Hopkins Medicine.

Ice or heat? When and how to use them.

“Do I use ice or heat?” This is one of the most common questions that I get asked in practice. I feel like there is a lot of confusion around what to use when. Below we discuss general rules on what to use when and how.Please talk to your health provider before beginning any homeContinueContinue reading “Ice or heat? When and how to use them.”

Chronic Stress: Is this the new normal?

Stress is something that we all talk about, however, I’m not sure we realise what a profound effect stress has on our health or hidden stress that we may not even consider. Stress arises when environmental demands are perceived as taxing or potentially exceeding one’s own capacity or resources to adapt to them, and thereContinueContinue reading “Chronic Stress: Is this the new normal?”